• Phone 0800 9177752
  • HNF-TR.healthtrainers@nhs.net

Adult Weight Management

Kick start your weight loss today

Scarborough & Whitby

A FREE Service lasting up to 24 weeks to support adults to lose weight, move more and maintain long term weight loss.

Who is the service aimed at?

  • Aged 18,
  • BMI 25 or above
  • Living or working in Scarborough
  • Include BMI calculator

What options are available?

  • Weekly Group sessions
  • 1:1 (at the discretion of individual service providers) pre and post health assessments and throughout the 24 week intervention
  • Each group sessions last 60 minutes Session just for healthy eating & physical activity based in a community setting
  • Session made up of healthy eating & physical activity as a joint component
  • Sessions offered in a range of community venues anda range of times across the Scarborough locality
Scarborough & Whitby

What happens each week

  • Weigh ins
  • Physical activity
  • Healthy eating educational talks/ activities

What happens next
A member of the Weight Management Team team will call you to talk through the Service, your eligibility, any previous attempts to lose weight, what your motivations are, and the session options available to you.

After your initial discussion on the phone you will be booked in for a health assessment with your assigned Weight Management Advisor.

Once your health assessment has been completed you will start your FREE 12 week programme at a venue and time that most suits you.

If you are successful in achieving an agreed weight loss target you will be entitled to a further FREE 12 week maintenance programme.

Frequently asked questions
What happens if I need to miss a week? You will have a dedicated weight management advisor who will work with you to address any additional support required.

What happens if I don’t achieve the 5% weight loss at 12 weeks? You will discuss this with your weight management advisor and they will work with you to ensure that you are maintaining a healthy balanced food and activity plan, the weight loss will come.

I can not stay for the whole session can I attend to be weighed? We expect you to attend for the whole session.

Scarborough & Whitby

How to access the service

• Call 01723 821395/ 0800 9177752

• Text to Healthy 60163

• email hnf-tr.weightmanagement@nhs.net

• complete the downloadable referral form


Useful Documents

  • Adult Weight Management Leaflet
  • Adult Weight Management Poster


I am taking the opportunity to write a few words to commend the work of sally, frank and the team involved in the NHS health and wellbeing module.

When I started, I was over 97kgs and was feeling quite miserable about my excess weight, my self-esteem is always low and I do suffer from anxiety attacks also some things were not good.

The team have been so beneficial to me, so much so that after 12 weeks I’ve lost over 13kgs. I am so proud of myself and myself esteem is really beginning to return and looking at the new slimmer me has put a real spring in my step,

I am feeling good.

I could not have done it without the course, the guys tend to everyone’s personal needs and give unending support and great common sense advice.

I think the service is second to none and is the way forward in tackling the well-publicised problem of obesity.

At last we are doing it instead of talking about it, well done everyone”.

O Connolly  

Request a Free Consultation

Enquiries: Fill out our short feedback form and we’ll get in touch shortly, or call us on – 0800 9177752

Office Hours : We are open: Monday - Friday 8am-8pm
Saturday 9am-3pm.